29+ Arm And Shoulder Muscle Diagram
Background. Below the muscle diagrams we have listed a series of exercises which work each muscle. Shoulder extension, adduction, medial rotation, and hyperextension.
There will be plenty of other arm poses and. These muscles aren't as visible as the deltoids, but that is, in addition to stabilizing the shoulder, they provide us with the ability to rotate our upper arms and shoulders through wide ranges of motion. Start studying arm and shoulder muscles.
The main shoulder muscles are trapezius, deltoid, pectoralis major.
The shoulder muscles bridge the transitions from the torso into the head/neck. Below the muscle diagrams we have listed a series of exercises which work each muscle. The clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The core muscles of the torso are trained before the shoulder and arm muscles that assist them.